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Sunday, October 16, 2016

Addiction thoughts and cravings - Substance Addiction and Recovery

Trigger–Thought–Craving–Use

Craving can be activated by external triggers.

Triggers can cause thoughts, which can turn into cravings and lead to use.

The earlier this chain of events is interrupted, the more likely relapse will be avoided.

An effective technique for coping with triggers and cravings is thought stopping.

Thought Stopping

Simply put, thought stopping interrupts the usual process that culminates in using or drinking.

The usual reaction to thoughts about using “argue” with the developing thought/craving. The argument usually results in the addiction winning.

Arguing precedes negotiation, compromise, justification, and, possibly, relapse.

Thought stopping ends this process before relapse begins, usually stopping cravings in their tracks.

If thought stopping works, but the thoughts frequently keep coming back, people in recovery may have to change their immediate environments or engage in tasks that require full concentration.

Thought stopping techniques include

Visualization

Relaxation

Rubberband snap

Calling someone

Visualization

When people experience thoughts of using drugs or alcohol, they can visualize a switch or lever and imagine actually moving it from ON to OFF to stop the drug- or alcohol-using thoughts.

It is important to have another thought ready to replace the drug- or alcohol-using thoughts.


It should be a pleasurable or meaningful thought and one that does not involve drug or alcohol use.

From Break The Cycle. Volusia County Outpatient Programs


Monday, October 3, 2016

Information about Methamphetamine and Cocaine - Addiction and Recovery



Methamphetamine - Cocaine Effect and Dopamine

Both are highly addictive stimulant drugs that are similar in many ways, although there are significant differences as well.

Cocaine and methamphetamine differ in that cocaine is processed out of the body much faster than is methamphetamine, so the effects, or high, of cocaine don’t last as long.

The effects of cocaine last for only 1 to 2 hours, whereas the effects of methamphetamine last 8 to 12 hours.

Withdrawal from methamphetamine also can last longer, and the symptoms of withdrawal may be more intense than those of cocaine withdrawal.

Dopamine

The effects of both meth and cocaine are caused by the drugs’ effects on dopamine, a chemical that is always present in the brain.

Dopamine plays an important role in:

  • Body movement
  • Motivation and reward Thinking
  • Pleasure responses
Dopamine also plays an important role in addiction to any drug.

Example of Dopamine’s Effect

When a person engages in natural activities like eating, drinking, and sex, dopamine is released by cells in the brain and creates immediate (though short-lasting)

feelings of pleasure by stimulating other cells in the brain.

These feelings reward the basic activities of eating, drinking, and sex and motivate people to repeat them, ensuring survival.

Dopamine Imbalance

When the natural balance of dopamine is upset (by a drug, for example), a person can experience negative effects:

Too much dopamine may produce nervousness, irritability, aggressiveness, fears that are not based on reality, and bizarre thoughts.

Too little dopamine is associated with low mood, fatigue, and the tremors and the inability to control movement that are part of Parkinson’s disease.

Dopamine and Stimulant Drugs

When a person uses meth or cocaine, too much dopamine becomes available in the brain.

Although each drug increases the amount of dopamine in the brain in a different way, many of the effects are the same.

When a person first starts taking meth or cocaine, he or she will experience primarily pleasurable effects but will also experience some negative effects that are caused by too much dopamine.

Dopamine and Stimulant Use Over Time

As a person continues to use meth or cocaine, the brain’s dopamine system becomes damaged.

As the damage increases, the person will continue to experience some pleasurable effects but also will experience substantial negative effects from meth or cocaine.

When the stimulant and euphoric effects of meth or cocaine wear off, dopamine levels may decrease to levels that are below normal, and the person experiences an abrupt drop in mood and energy levels.

Symptoms of fatigue and depression are common.

These negative feelings often create a strong desire (craving) in the person to take the drug again.

Over time (often, very little time), this use–depression–craving–use cycle leads to addiction.

Route of Administration


  • How a drug is taken influences


  • How quickly it produces an effect


  • The strength of the drug’s effects, both positive and negative


The negative effects a person will experience

Both meth and cocaine are available in various forms that can be:


  • Injected


  • Smoked


  • Snorted


Intensive Outpatient Treatment

Methamphetamine

Methamphetamine is known on the street as


  • Meth
  • Crystal
  • Ice
  • Speed
  • Glass
  • Chalk
  • Crank
  • Tweak


The 2004 National Survey on Drug Use and Health (NSDUH) estimated that 12 million people ages 12 and older had used meth at least once in their lifetime.

Some evidence shows that meth use has stabilized. The number of people using meth and the number of people trying it for the first time remained constant in 2002,

2003, and 2004.

From 2002 to 2004, the average age of first use increased by more than 3 years, from 18.9 years to 22.1 years.

Who Uses Meth?

Although the overall rate of meth use may not be increasing, use remains a significant problem.2,3

The number of people dependent on meth more than doubled between 2002 and 2004.4

Once confined to certain areas of the country, particularly Hawaii and west coast cities, meth use has spread throughout the country and among different populations.

People who use meth have traditionally been Caucasian, male, blue-collar workers.

Meth use spread to the party and club scene (raves, etc.).

Meth use is increasing among Hispanics and young people who are homeless.

Use among women has increased.

More women use meth than use cocaine or heroin; near-equal numbers of men and women now use the drug.

Meth is used increasingly in the workplace; it has long been used by long-haul truck drivers, but use is spreading on construction sites and in manufacturing.

People in the entertainment, sales, retail, and legal professions also increasingly are using meth.
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Immediate Psychological Effects

The immediate psychological effects of methamphetamine include:


  • Euphoria


  • Alertness or wakefulness


  • Feelings of increased strength and renewed energy


  • Feelings of invulnerability (feeling that nothing bad can happen to you)


  • Feelings of increased confidence and competence


  • Intensified feelings of sexual desire


  • Decreased feelings of boredom, loneliness, and shyness

Immediate Physical Effects

The immediate physical effects of methamphetamine include:

Increased:

– Heart rate – Blood pressure
– Pupil size – Breathing rate
– Sensitivity to sound and stimulation – Body temperature

Decreased
– Appetite
– Sleep
– Reaction time

Toxic Effects

These effects may not sound bad, or they even may sound desirable.

However, meth can cause serious long-term psychological and physical damage (toxic effects).

Although many toxic effects go away in time, even after a person stops using meth, some effects can be permanent.

Most negative effects begin fairly soon with regular meth use.

Chronic Psychological Effects

Chronic psychological effects (“chronic” means that these effects may begin later in a person’s use cycle and last a long time) of meth use include increased

Confusion

Mood swings

Loss of ability to concentrate and

Irritability and anger organize information

Counselor’s Family Education Manual: Matrix Intensive Outpatient Treatment

Loss of ability to feel pleasure without the drug

Paranoia (persistent feelings that one is being watched, is being followed, or is about to be harmed)

Insomnia and fatigue

Depression

Anxiety and panic disorder

Depression when not using meth, called “crashing”

Reckless, unprotected sexual behavior

Severe Psychological Effects

Particularly severe psychological effects can include

Tactile hallucinations (the person feels as if things are crawling on him or her) or auditory hallucinations (the person hears things that aren’t there)

Severe depression that can lead to suicidal thoughts or attempts

Episodes of sudden, violent behavior

Severe memory loss that may be permanent

Chronic Physical Effects

Chronic physical effects of use include

Tremor (shakiness)

Weakness

Dry mouth

Weight loss and malnutrition

Increased sweating

Oily skin

Sores caused by oily skin and by the person picking at his or her skin, a common effect of meth use

Headaches

Severe problems with teeth and gums caused by teeth grinding, decreased blood flow to the mouth, and decreased saliva

Severe Physical Effects

Particularly severe physical effects can include

Seizures

Damage to small blood vessels in the brain, which can lead to stroke

Damaged brain cells

Irregular heartbeat that can cause sudden death

Heart attack or chronic heart problems, including the breaking down of the heart muscle

Liver failure

“Tweaking,” movements that a person can’t control that are repeated regularly

Infected skin sores that can cause severe scarring

Meth Is Not Just Meth

Because meth is manufactured by amateur “cooks,” it is often full of impurities, such as lead ace- tate or mercury, which can lead to heavy metal poisoning, and

various acids created in the process.

In addition, meth is “cut,” or diluted, before it is sold to maximize profits.

The substances used to cut meth can cause problems of their own.

Meth purity tends to range from 40 to 70 percent, meaning 30 to 60 percent of what a person injects, snorts, or smokes is not meth.6

Injecting Meth

The ways in which a person can take meth create special problems as well. Injecting meth can cause

Blood clots

Heart inflammation

Skin abscesses

Pneumonia

HIV, tuberculosis, or hepatitis C virus

Kidney failure exposure from sharing needles and other works or from unprotected sex

Snorting Meth

Snorting meth can cause

Sinus infection

Hoarseness

Holes in the septum, the cartilage

Nosebleeds between nostrils

Smoking Meth

Smoking meth can cause

Throat problems

Severe coughing with black mucus

Burned lips

Chronic lung disease

Lung congestion

Meth Dose and Effects

The dose and frequency of meth use affect the level of toxic effects, as well.

The higher the dose and the more frequent the use, the higher the likelihood of toxic effects.

People who use meth tend to develop tolerance for the drug, meaning that it takes a higher dose to get the desired effect as people continue to use meth.

Submitted by http://breakthecycle12.com



Examples of Alcohol abuse and the problems it can cause

Alcohol Abuse and some of the problems it can create



  • Drinking can cause behavioral and physical problems.



  • Alcohol use is associated with domestic violence, child abuse, and assault.



  • Use is associated with all types of accidents.


The more heavily a person drinks, the greater the potential for problems at home, at work, with friends, and even with strangers. These problems may include


  • Arguments with or separation from spouse and other family members



  • Strained relationships with colleagues



  • Absence from or lateness to work with increasing frequency



  • Loss of employment because of decreased productivity



  • Committing or being the victim of violence



  • Auto crashes and/or arrests for driving under the influence
Content Provided by Break The Cycle IOP of Daytona Beach Florida

For the best quality in drug and alcohol recovery and counseling, please visit:
 Break The Cycle Florida Outpatient Services